Creamy Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a warm, savory bowl of creamy chicken and vegetable stew enriched with tender chunks of lean chicken, aromatic carrots, celery, and onions simmered in a light, flavorful broth. Topped off with delicate, herb-infused dumplings, this dish delivers comforting textures and satisfying flavors perfect for any meal of the day.

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NUTRITION

491kcal
Protein
57.8g
Fat
11.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

1 cup Low Sodium Chicken Broth (240g)

1/4 cup Whole Wheat Flour (30g)

2 large Egg Whites (62g total)

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    In a medium pot, heat the olive oil over medium heat, then add the diced onion, carrot, and celery. Sauté until the vegetables soften, about 5 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Meanwhile, prepare the dumpling batter by combining whole wheat flour, egg whites, and fresh mixed herbs in a bowl. Stir until just mixed to form a light dough.

  • 7

    Gently drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and allow the dumplings to steam for 8-10 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust the seasoning with salt and pepper as needed before serving.

Creamy Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a warm, savory bowl of creamy chicken and vegetable stew enriched with tender chunks of lean chicken, aromatic carrots, celery, and onions simmered in a light, flavorful broth. Topped off with delicate, herb-infused dumplings, this dish delivers comforting textures and satisfying flavors perfect for any meal of the day.

NUTRITION

491kcal
Protein
57.8g
Fat
11.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

1 cup Low Sodium Chicken Broth (240g)

1/4 cup Whole Wheat Flour (30g)

2 large Egg Whites (62g total)

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    In a medium pot, heat the olive oil over medium heat, then add the diced onion, carrot, and celery. Sauté until the vegetables soften, about 5 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Meanwhile, prepare the dumpling batter by combining whole wheat flour, egg whites, and fresh mixed herbs in a bowl. Stir until just mixed to form a light dough.

  • 7

    Gently drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and allow the dumplings to steam for 8-10 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust the seasoning with salt and pepper as needed before serving.