Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet, accompanied by crisp garlic-sautéed green beans and a creamy cauliflower mash dressed with olive oil and a hint of garlic. This balanced dish delivers delightfully fresh flavors, a satisfying texture, and a nutrient-packed profile to fuel your healthy evening.

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NUTRITION

422kcal
Protein
43.2g
Fat
23.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

2 Garlic Cloves

Salt and Pepper

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PREPARATION

  • 1

    Start by patting the salmon dry and seasoning it on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes. Flip and cook for another 3-4 minutes until the fish is just cooked through and has a golden crust.

  • 3

    While the salmon cooks, bring a pot of water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes.

  • 4

    Simultaneously, in another pan, heat 1 teaspoon of olive oil over medium heat. Sauté the green beans along with one minced garlic clove until they are crisp-tender, about 5 minutes. Season with a pinch of salt and pepper.

  • 5

    Drain the cooked cauliflower and transfer it to a bowl. Add 1 teaspoon of olive oil, the other minced garlic clove, and a pinch of salt and pepper. Mash until smooth, leaving a bit of texture if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet, accompanied by crisp garlic-sautéed green beans and a creamy cauliflower mash dressed with olive oil and a hint of garlic. This balanced dish delivers delightfully fresh flavors, a satisfying texture, and a nutrient-packed profile to fuel your healthy evening.

NUTRITION

422kcal
Protein
43.2g
Fat
23.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

2 Garlic Cloves

Salt and Pepper

PREPARATION

  • 1

    Start by patting the salmon dry and seasoning it on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes. Flip and cook for another 3-4 minutes until the fish is just cooked through and has a golden crust.

  • 3

    While the salmon cooks, bring a pot of water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes.

  • 4

    Simultaneously, in another pan, heat 1 teaspoon of olive oil over medium heat. Sauté the green beans along with one minced garlic clove until they are crisp-tender, about 5 minutes. Season with a pinch of salt and pepper.

  • 5

    Drain the cooked cauliflower and transfer it to a bowl. Add 1 teaspoon of olive oil, the other minced garlic clove, and a pinch of salt and pepper. Mash until smooth, leaving a bit of texture if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.