Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a light, fluffy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes, accented with a touch of fresh spinach. This balanced meal offers a perfect combination of flavors and textures to energize your morning.

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NUTRITION

407kcal
Protein
32.5g
Fat
16.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

50g turkey sausage link (cooked)

150g sweet potato, cubed

50g fresh spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, lightly spray a non-stick skillet and warm it over medium heat. Add the turkey sausage (sliced or crumbled) and cook until browned and heated through.

  • 3

    In a bowl, whisk together the egg whites. Pour them into the skillet with the sausage and add the spinach. Gently scramble until the egg whites are set and the spinach is wilted.

  • 4

    Once the sweet potatoes are done, plate them alongside your egg white scramble with turkey sausage. Drizzle the remaining olive oil over the top if desired and serve warm.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a light, fluffy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes, accented with a touch of fresh spinach. This balanced meal offers a perfect combination of flavors and textures to energize your morning.

NUTRITION

407kcal
Protein
32.5g
Fat
16.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

50g turkey sausage link (cooked)

150g sweet potato, cubed

50g fresh spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, lightly spray a non-stick skillet and warm it over medium heat. Add the turkey sausage (sliced or crumbled) and cook until browned and heated through.

  • 3

    In a bowl, whisk together the egg whites. Pour them into the skillet with the sausage and add the spinach. Gently scramble until the egg whites are set and the spinach is wilted.

  • 4

    Once the sweet potatoes are done, plate them alongside your egg white scramble with turkey sausage. Drizzle the remaining olive oil over the top if desired and serve warm.