Seared Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus

Delight in the simplicity of seared cod paired with crisp, steamed asparagus. The tender cod is seasoned perfectly and seared to a slight golden edge while the asparagus offers a refreshing crunch. Finished with a drizzle of extra virgin olive oil and a splash of lemon, this dish delivers a clean and elegant dining experience.

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NUTRITION

331kcal
Protein
42.1g
Fat
15.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 2-3 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    While the cod is cooking, steam the asparagus until they are tender yet still crisp, about 3-4 minutes.

  • 5

    Plate the seared cod alongside the steamed asparagus, squeeze a lemon wedge over the top for brightness, and serve immediately.

Seared Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus

Delight in the simplicity of seared cod paired with crisp, steamed asparagus. The tender cod is seasoned perfectly and seared to a slight golden edge while the asparagus offers a refreshing crunch. Finished with a drizzle of extra virgin olive oil and a splash of lemon, this dish delivers a clean and elegant dining experience.

NUTRITION

331kcal
Protein
42.1g
Fat
15.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 2-3 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    While the cod is cooking, steam the asparagus until they are tender yet still crisp, about 3-4 minutes.

  • 5

    Plate the seared cod alongside the steamed asparagus, squeeze a lemon wedge over the top for brightness, and serve immediately.