Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Savor a protein-packed breakfast featuring a delicate scramble of egg whites blended with vibrant spinach, accented by crispy turkey bacon and enriched with the wholesome touch of a whole egg. Lightly sautéed in olive oil, this dish delivers a balanced mix of flavors and textures to fuel your morning.

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NUTRITION

262kcal
Protein
30.5g
Fat
13.5g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 whole egg (≈50g)

2 slices turkey bacon (≈34g total)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they are crisp, then remove and set aside.

  • 3

    Pour the egg whites and whole egg into the skillet. Let them sit for a few seconds until they begin to set.

  • 4

    Gently stir in the fresh spinach, allowing it to wilt slightly as the eggs cook.

  • 5

    Crumble the turkey bacon back into the skillet and mix everything together until the scramble is just set and slightly fluffy.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Savor a protein-packed breakfast featuring a delicate scramble of egg whites blended with vibrant spinach, accented by crispy turkey bacon and enriched with the wholesome touch of a whole egg. Lightly sautéed in olive oil, this dish delivers a balanced mix of flavors and textures to fuel your morning.

NUTRITION

262kcal
Protein
30.5g
Fat
13.5g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 whole egg (≈50g)

2 slices turkey bacon (≈34g total)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they are crisp, then remove and set aside.

  • 3

    Pour the egg whites and whole egg into the skillet. Let them sit for a few seconds until they begin to set.

  • 4

    Gently stir in the fresh spinach, allowing it to wilt slightly as the eggs cook.

  • 5

    Crumble the turkey bacon back into the skillet and mix everything together until the scramble is just set and slightly fluffy.

  • 6

    Season with salt and pepper to taste and serve immediately.