Hearty Spiced Tomato and Poached Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Tomato and Poached Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Tomato and Poached Egg Shakshuka

Enjoy a vibrant and comforting shakshuka bursting with hearty spiced tomato sauce, tender peppers, and nutrient-packed greens, crowned with perfectly poached eggs. This dish balances rich flavors with a nourishing protein boost, making it a versatile meal from breakfast through dinner.

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NUTRITION

209kcal
Protein
14g
Fat
9.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Diced Tomatoes

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 cup raw Spinach

1 clove Garlic

1 tsp Olive Oil

3 Whole Eggs

3 Egg Whites

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

1/8 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion, red bell pepper, and garlic; sauté until softened and fragrant, about 3-4 minutes.

  • 2

    Stir in the canned diced tomatoes along with ground cumin, smoked paprika, and red pepper flakes. Let the mixture simmer for 5 minutes to meld the flavors.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 4

    Create small wells in the tomato mixture and gently crack in the 3 whole eggs and 3 egg whites. Cover the skillet and cook until the eggs are set to your liking, approximately 5-7 minutes for runny yolks or longer if firmer.

  • 5

    Season with salt and pepper to taste and serve immediately, enjoying the blend of spicy, savory tomato sauce with perfectly poached eggs.

Hearty Spiced Tomato and Poached Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Tomato and Poached Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Tomato and Poached Egg Shakshuka

Enjoy a vibrant and comforting shakshuka bursting with hearty spiced tomato sauce, tender peppers, and nutrient-packed greens, crowned with perfectly poached eggs. This dish balances rich flavors with a nourishing protein boost, making it a versatile meal from breakfast through dinner.

NUTRITION

209kcal
Protein
14g
Fat
9.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Diced Tomatoes

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 cup raw Spinach

1 clove Garlic

1 tsp Olive Oil

3 Whole Eggs

3 Egg Whites

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

1/8 tsp Red Pepper Flakes

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion, red bell pepper, and garlic; sauté until softened and fragrant, about 3-4 minutes.

  • 2

    Stir in the canned diced tomatoes along with ground cumin, smoked paprika, and red pepper flakes. Let the mixture simmer for 5 minutes to meld the flavors.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 4

    Create small wells in the tomato mixture and gently crack in the 3 whole eggs and 3 egg whites. Cover the skillet and cook until the eggs are set to your liking, approximately 5-7 minutes for runny yolks or longer if firmer.

  • 5

    Season with salt and pepper to taste and serve immediately, enjoying the blend of spicy, savory tomato sauce with perfectly poached eggs.