Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple yet delicious blend of lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a harmonious balance of protein and nutritious carbs, all accented by a hint of olive oil to enhance the natural flavors. Ideal for a light, energizing lunch that fits within your precise macronutrient goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare quinoa as per package instructions; typically, bring water to a boil, add quinoa, then reduce heat and simmer for 15 minutes, until fluffy.

  • 5

    Toss the broccoli in a teaspoon of extra virgin olive oil, and season with salt and pepper.

  • 6

    Roast the broccoli in the oven at 425°F for about 20 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple yet delicious blend of lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a harmonious balance of protein and nutritious carbs, all accented by a hint of olive oil to enhance the natural flavors. Ideal for a light, energizing lunch that fits within your precise macronutrient goals.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare quinoa as per package instructions; typically, bring water to a boil, add quinoa, then reduce heat and simmer for 15 minutes, until fluffy.

  • 5

    Toss the broccoli in a teaspoon of extra virgin olive oil, and season with salt and pepper.

  • 6

    Roast the broccoli in the oven at 425°F for about 20 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.