Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully simple dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal is designed to satisfy your nutritional goals with a delightful balance of flavors, textures, and vibrant colors.

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NUTRITION

478kcal
Protein
39.3g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a crispy, golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked, following package instructions, or gently reheat if already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully simple dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal is designed to satisfy your nutritional goals with a delightful balance of flavors, textures, and vibrant colors.

NUTRITION

478kcal
Protein
39.3g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a crispy, golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked, following package instructions, or gently reheat if already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy!