Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring airy egg whites and savory turkey sausage, complemented by vibrant sautéed spinach and creamy avocado slices. This dish harmonizes fresh, nutrient-dense ingredients to deliver a balanced meal that not only fuels your morning but also pleases your palate.

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NUTRITION

380kcal
Protein
32g
Fat
25.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

2 teaspoons olive oil

1 cup raw spinach

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, then add the turkey sausage (sliced or crumbled) to the pan.

  • 3

    Stir gently to combine and scramble the eggs and sausage until the eggs are nearly cooked through.

  • 4

    Add the spinach to the skillet and cook until it wilts, stirring occasionally.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 avocado for a creamy finish.

  • 6

    Serve immediately and enjoy a protein-packed, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring airy egg whites and savory turkey sausage, complemented by vibrant sautéed spinach and creamy avocado slices. This dish harmonizes fresh, nutrient-dense ingredients to deliver a balanced meal that not only fuels your morning but also pleases your palate.

NUTRITION

380kcal
Protein
32g
Fat
25.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

2 teaspoons olive oil

1 cup raw spinach

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, then add the turkey sausage (sliced or crumbled) to the pan.

  • 3

    Stir gently to combine and scramble the eggs and sausage until the eggs are nearly cooked through.

  • 4

    Add the spinach to the skillet and cook until it wilts, stirring occasionally.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 avocado for a creamy finish.

  • 6

    Serve immediately and enjoy a protein-packed, nutritious breakfast.