Crispy Ginger-Garlic Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken Lettuce Wraps

Enjoy a vibrant medley of crispy chicken infused with fresh ginger and garlic, paired with crunchy vegetables and warm brown rice, all neatly wrapped in crisp butter lettuce leaves. This balanced dish delivers a bright, savory flavor and satisfying textures that make every bite a delight.

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NUTRITION

396kcal
Protein
40.2g
Fat
9.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 leaves Butter Lettuce

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. In a bowl, combine the minced garlic, grated ginger, and low sodium soy sauce.

  • 2

    Marinate the chicken strips in the ginger-garlic mixture for at least 15 minutes to absorb the flavors.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook until golden brown and crispy, about 5-7 minutes, stirring occasionally.

  • 4

    While the chicken cooks, julienne the red bell pepper and carrot into thin strips. Tear the butter lettuce leaves into a serving size.

  • 5

    Warm the pre-cooked brown rice if needed. Once the chicken is done, gently toss it with the chopped vegetables and brown rice in the skillet for 1-2 minutes to combine flavors.

  • 6

    Assemble the lettuce wraps by spooning a portion of the chicken mixture onto each lettuce leaf. Serve immediately while hot.

Crispy Ginger-Garlic Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken Lettuce Wraps

Enjoy a vibrant medley of crispy chicken infused with fresh ginger and garlic, paired with crunchy vegetables and warm brown rice, all neatly wrapped in crisp butter lettuce leaves. This balanced dish delivers a bright, savory flavor and satisfying textures that make every bite a delight.

NUTRITION

396kcal
Protein
40.2g
Fat
9.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 leaves Butter Lettuce

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. In a bowl, combine the minced garlic, grated ginger, and low sodium soy sauce.

  • 2

    Marinate the chicken strips in the ginger-garlic mixture for at least 15 minutes to absorb the flavors.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook until golden brown and crispy, about 5-7 minutes, stirring occasionally.

  • 4

    While the chicken cooks, julienne the red bell pepper and carrot into thin strips. Tear the butter lettuce leaves into a serving size.

  • 5

    Warm the pre-cooked brown rice if needed. Once the chicken is done, gently toss it with the chopped vegetables and brown rice in the skillet for 1-2 minutes to combine flavors.

  • 6

    Assemble the lettuce wraps by spooning a portion of the chicken mixture onto each lettuce leaf. Serve immediately while hot.