Name: Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs (approx. 250g total); 1/2 avocado (approx. 100g); 1.5 cups fresh spinach (approx. 45g); 1/2 teaspoon olive oil; Salt & Pepper to taste

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy this delightful meal featuring soft, fluffy scrambled eggs gently cooked to perfection with lightly sautéed spinach, complemented by a creamy, perfectly ripe half avocado. A comforting dish that satisfies your hunger while fueling your body with quality proteins and healthy fats.

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NUTRITION

Protein

34.4g

Fat

41.4g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs (approx. 250g total)

1/2 avocado (approx. 100g)

1.5 cups fresh spinach (approx. 45g)

1/2 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

1
Crack the 5 eggs into a bowl and whisk until smooth. Season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-low heat and add 1/2 teaspoon olive oil.
3
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.
4
Pour the whisked eggs over the spinach and gently stir continuously to create soft, fluffy curds; cook until eggs are just set.
5
Plate the scrambled eggs and spinach, then slice the half avocado and arrange on the side or on top for a creamy finish.
6
Season with additional salt and pepper if needed and serve immediately.