YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken with Creamy Whole Wheat Pasta
Enjoy a vibrant dish featuring tender, spicy Cajun-seasoned chicken paired with al dente whole wheat pasta dressed in a light, creamy Greek yogurt sauce. This meal delivers a delightful combination of smoky heat and creamy texture, making it a perfect balanced option for dinner.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1 tsp Cajun Seasoning
2 cloves Garlic
1 tbsp Lemon Juice
1 cup Baby Spinach
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Season the chicken breast with Cajun seasoning on both sides.
Add the chicken to the skillet and cook for approximately 5-6 minutes per side until golden and cooked through.
While the chicken is cooking, prepare whole wheat pasta according to package instructions until al dente.
In a small bowl, combine nonfat Greek yogurt, minced garlic, lemon juice, and a pinch of Cajun seasoning to form the creamy sauce.
Once the pasta is ready, add it to the skillet with baby spinach and let the spinach wilt slightly.
Slice the cooked chicken and place over the pasta. Drizzle or toss with the creamy yogurt sauce.
Serve warm and enjoy your balanced, spicy Cajun chicken with creamy whole wheat pasta.