Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli and red bell pepper in a zesty garlic-ginger sauce, served over a bed of nutty brown rice. This satisfying dish brings a perfect balance of warming spices and fresh, healthy ingredients for an energizing meal.

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NUTRITION

390kcal
Protein
33.7g
Fat
12.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (sliced)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

1 clove minced Garlic

1 teaspoon grated Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef thinly, chopping the broccoli, and slicing the red bell pepper. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef slices to the pan and stir-fry for 2-3 minutes until browned on all sides.

  • 4

    Add the minced garlic and grated ginger to the beef, stirring constantly for about 30 seconds until fragrant.

  • 5

    Mix in the chopped broccoli and red bell pepper, and stir-fry for an additional 3-4 minutes until the vegetables are bright and slightly tender.

  • 6

    Pour in the low sodium soy sauce and stir to combine all the flavors.

  • 7

    Serve the stir-fry over the pre-cooked brown rice, ensuring a balanced mix of beef, vegetables and rice in the bowl.

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli and red bell pepper in a zesty garlic-ginger sauce, served over a bed of nutty brown rice. This satisfying dish brings a perfect balance of warming spices and fresh, healthy ingredients for an energizing meal.

NUTRITION

390kcal
Protein
33.7g
Fat
12.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (sliced)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

1 clove minced Garlic

1 teaspoon grated Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef thinly, chopping the broccoli, and slicing the red bell pepper. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef slices to the pan and stir-fry for 2-3 minutes until browned on all sides.

  • 4

    Add the minced garlic and grated ginger to the beef, stirring constantly for about 30 seconds until fragrant.

  • 5

    Mix in the chopped broccoli and red bell pepper, and stir-fry for an additional 3-4 minutes until the vegetables are bright and slightly tender.

  • 6

    Pour in the low sodium soy sauce and stir to combine all the flavors.

  • 7

    Serve the stir-fry over the pre-cooked brown rice, ensuring a balanced mix of beef, vegetables and rice in the bowl.