Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a flavorful fusion of tender lean steak and hearty black beans layered between a crispy whole wheat tortilla and a sprinkle of low-fat cheese. This dish offers a satisfying blend of savory steak, creamy melted cheese, and zesty salsa, finished with a hint of smoky spices for a deliciously unique twist.

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NUTRITION

464kcal
Protein
41.1g
Fat
12.3g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 tbsp Salsa

Olive Oil Spray

1 tsp Cumin

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the lean steak with cumin, smoked paprika, salt, and pepper. Sear the steak for about 2-3 minutes per side until it’s cooked to your preferred doneness. Allow it to rest, then thinly slice against the grain.

  • 3

    In the same skillet, warm the black beans for 2 minutes, stirring occasionally. If desired, mash slightly with the back of a spoon for a creamy texture.

  • 4

    Lay the whole wheat tortilla flat and evenly distribute the black beans, sliced steak, and low-fat shredded cheese on one half of the tortilla. Drizzle with salsa.

  • 5

    Fold the tortilla over to create a quesadilla. Return the folded quesadilla to the skillet and cook for about 2-3 minutes on each side, or until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet, cut into wedges, and serve warm.

Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a flavorful fusion of tender lean steak and hearty black beans layered between a crispy whole wheat tortilla and a sprinkle of low-fat cheese. This dish offers a satisfying blend of savory steak, creamy melted cheese, and zesty salsa, finished with a hint of smoky spices for a deliciously unique twist.

NUTRITION

464kcal
Protein
41.1g
Fat
12.3g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 tbsp Salsa

Olive Oil Spray

1 tsp Cumin

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the lean steak with cumin, smoked paprika, salt, and pepper. Sear the steak for about 2-3 minutes per side until it’s cooked to your preferred doneness. Allow it to rest, then thinly slice against the grain.

  • 3

    In the same skillet, warm the black beans for 2 minutes, stirring occasionally. If desired, mash slightly with the back of a spoon for a creamy texture.

  • 4

    Lay the whole wheat tortilla flat and evenly distribute the black beans, sliced steak, and low-fat shredded cheese on one half of the tortilla. Drizzle with salsa.

  • 5

    Fold the tortilla over to create a quesadilla. Return the folded quesadilla to the skillet and cook for about 2-3 minutes on each side, or until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet, cut into wedges, and serve warm.