Pork Tenderloin with Sautéed Apples and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork Tenderloin with Sautéed Apples and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pork Tenderloin with Sautéed Apples and Roasted Brussels Sprouts

A harmonious blend of savory pork tenderloin paired with the natural sweetness of sautéed apples and the hearty crunch of roasted Brussels sprouts. This dish marries rustic charm with balanced flavors, delivering a warm, comforting meal that satisfies both taste buds and nutritional needs.

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NUTRITION

438kcal
Protein
37.4g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 small Apple

1 cup Brussels Sprouts

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the Brussels sprouts.

  • 2

    Trim any excess fat from the pork tenderloin and season generously with salt and pepper.

  • 3

    Toss the Brussels sprouts in half of the olive oil (about 1/2 tbsp) and a pinch of salt, then spread them on a baking sheet.

  • 4

    Roast the Brussels sprouts in the oven for about 20-25 minutes, until they are tender and slightly charred on the edges.

  • 5

    While the sprouts roast, heat the remaining olive oil in a skillet over medium heat.

  • 6

    Core and slice the apple into thin wedges. Add the apple slices to the skillet and sauté for 3-5 minutes until they begin to soften and develop a slight caramelization.

  • 7

    In the same skillet, increase the heat to medium-high and add the seasoned pork tenderloin, cooking for 3-4 minutes per side until it reaches an internal temperature of 145°F.

  • 8

    Let the pork rest for a few minutes before slicing.

  • 9

    Plate the sliced pork tenderloin alongside the roasted Brussels sprouts and sautéed apples. Enjoy your balanced, flavorful meal!

Pork Tenderloin with Sautéed Apples and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork Tenderloin with Sautéed Apples and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pork Tenderloin with Sautéed Apples and Roasted Brussels Sprouts

A harmonious blend of savory pork tenderloin paired with the natural sweetness of sautéed apples and the hearty crunch of roasted Brussels sprouts. This dish marries rustic charm with balanced flavors, delivering a warm, comforting meal that satisfies both taste buds and nutritional needs.

NUTRITION

438kcal
Protein
37.4g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 small Apple

1 cup Brussels Sprouts

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the Brussels sprouts.

  • 2

    Trim any excess fat from the pork tenderloin and season generously with salt and pepper.

  • 3

    Toss the Brussels sprouts in half of the olive oil (about 1/2 tbsp) and a pinch of salt, then spread them on a baking sheet.

  • 4

    Roast the Brussels sprouts in the oven for about 20-25 minutes, until they are tender and slightly charred on the edges.

  • 5

    While the sprouts roast, heat the remaining olive oil in a skillet over medium heat.

  • 6

    Core and slice the apple into thin wedges. Add the apple slices to the skillet and sauté for 3-5 minutes until they begin to soften and develop a slight caramelization.

  • 7

    In the same skillet, increase the heat to medium-high and add the seasoned pork tenderloin, cooking for 3-4 minutes per side until it reaches an internal temperature of 145°F.

  • 8

    Let the pork rest for a few minutes before slicing.

  • 9

    Plate the sliced pork tenderloin alongside the roasted Brussels sprouts and sautéed apples. Enjoy your balanced, flavorful meal!