Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The subtle smokiness of the chicken, combined with the nutty flavor of quinoa and the natural sweetness of roasted broccoli, creates a well-balanced meal that's both satisfying and aligned with your nutrition goals.

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NUTRITION

418kcal
Protein
55.2g
Fat
5.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    For the broccoli, toss it in a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The subtle smokiness of the chicken, combined with the nutty flavor of quinoa and the natural sweetness of roasted broccoli, creates a well-balanced meal that's both satisfying and aligned with your nutrition goals.

NUTRITION

418kcal
Protein
55.2g
Fat
5.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    For the broccoli, toss it in a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!