Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and hearty breakfast featuring fluffy egg white scramble paired with savory turkey sausage, perfectly complemented by a bed of garlicky sautéed spinach cooked in olive oil. The dish is light yet fulfilling, offering a satisfying protein boost to start your day right.

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NUTRITION

397kcal
Protein
45g
Fat
19.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

3 ounces Turkey Sausage (85 g)

1 cup Cooked Spinach (180 g)

2 teaspoons Olive Oil (9.2 g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage to the skillet and cook until it's heated through and slightly browned.

  • 4

    Stir in the egg whites with the sausage, cooking gently until the egg whites begin to set.

  • 5

    In a separate pan, heat the olive oil over medium heat and add the cooked spinach. Sauté for 1-2 minutes until heated evenly; season with salt and pepper.

  • 6

    Combine the egg white scramble with the sautéed spinach, adjust seasoning with salt and pepper if needed, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and hearty breakfast featuring fluffy egg white scramble paired with savory turkey sausage, perfectly complemented by a bed of garlicky sautéed spinach cooked in olive oil. The dish is light yet fulfilling, offering a satisfying protein boost to start your day right.

NUTRITION

397kcal
Protein
45g
Fat
19.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

3 ounces Turkey Sausage (85 g)

1 cup Cooked Spinach (180 g)

2 teaspoons Olive Oil (9.2 g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage to the skillet and cook until it's heated through and slightly browned.

  • 4

    Stir in the egg whites with the sausage, cooking gently until the egg whites begin to set.

  • 5

    In a separate pan, heat the olive oil over medium heat and add the cooked spinach. Sauté for 1-2 minutes until heated evenly; season with salt and pepper.

  • 6

    Combine the egg white scramble with the sautéed spinach, adjust seasoning with salt and pepper if needed, and serve immediately.