Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate featuring a beautifully seared salmon fillet crowned with a crisp outer layer, paired with tender steamed asparagus and a silky cauliflower mash infused with a hint of olive oil and garlic. This dish delivers a satisfying balance of flavors and textures in each bite.

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NUTRITION

474kcal
Protein
45.3g
Fat
28.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in lightly salted water or a steamer for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic for about 8-10 minutes until soft. Transfer them to a bowl and add the remaining olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a lemon wedge to add a burst of freshness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate featuring a beautifully seared salmon fillet crowned with a crisp outer layer, paired with tender steamed asparagus and a silky cauliflower mash infused with a hint of olive oil and garlic. This dish delivers a satisfying balance of flavors and textures in each bite.

NUTRITION

474kcal
Protein
45.3g
Fat
28.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in lightly salted water or a steamer for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic for about 8-10 minutes until soft. Transfer them to a bowl and add the remaining olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a lemon wedge to add a burst of freshness.