Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and flavorful scramble bursting with fresh spinach, tender turkey sausage, and protein-packed egg whites, sautéed in a hint of olive oil for a satisfying, clean breakfast that perfectly balances taste and nutrition.

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NUTRITION

395kcal
Protein
35.7g
Fat
25.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 link Turkey Sausage (approx 56g)

1 cup raw Spinach (approx 30g)

5 tsp Extra Virgin Olive Oil (approx 22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat the bottom evenly.

  • 3

    Crumble the turkey sausage into the pan and cook for about 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and let them begin to set, stirring gently.

  • 5

    Mix in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and flavorful scramble bursting with fresh spinach, tender turkey sausage, and protein-packed egg whites, sautéed in a hint of olive oil for a satisfying, clean breakfast that perfectly balances taste and nutrition.

NUTRITION

395kcal
Protein
35.7g
Fat
25.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 link Turkey Sausage (approx 56g)

1 cup raw Spinach (approx 30g)

5 tsp Extra Virgin Olive Oil (approx 22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat the bottom evenly.

  • 3

    Crumble the turkey sausage into the pan and cook for about 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and let them begin to set, stirring gently.

  • 5

    Mix in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.