Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish combines lean protein, whole grains, and nutrient-rich vegetables for a flavorful, wholesome lunch that fits perfectly within your protein and calorie goals.

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NUTRITION

Protein

40g

Fat

11.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes.
4
Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for about 15-20 minutes until the edges are slightly crispy.
5
Prepare quinoa if not already cooked. Use 0.75 cup of cooked quinoa warmed through.
6
Plate the grilled chicken, quinoa, and roasted broccoli. Enjoy your balanced and flavorful lunch!