Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 scoop whey protein isolate (15g); 1/2 cup mixed berries (75g); 1 tablespoon chia seeds (12g); 1 teaspoon honey (7g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Dive into a velvety, protein-packed treat that blends creamy nonfat Greek yogurt with a hint of natural sweetness from honey and a burst of fresh mixed berries. Enhanced with a subtle boost from whey protein and a sprinkle of chia seeds for texture and omega-3 goodness, this pudding is a delightful dessert or post-workout indulgence that satisfies both your sweet tooth and your nutritional goals.

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NUTRITION

Protein

40g

Fat

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 scoop whey protein isolate (15g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1 teaspoon honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until fully blended and smooth.
2
Fold in the mixed berries gently, ensuring they are evenly distributed without breaking up too much.
3
Mix in the chia seeds for an added boost of texture and nutrients.
4
Drizzle the teaspoon of honey over the mixture and stir lightly to incorporate a hint of sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to soften and the flavors to meld, or serve immediately if preferred.