Name: Fresh Chicken Cobb Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 large hard-boiled Egg; ¼ medium Avocado; 2 cups Romaine Lettuce; 0.5 cup Cherry Tomatoes; 0.5 cup sliced Cucumber; 1 tablespoon thinly sliced Red Onion; 1 tbsp Extra-Virgin Olive Oil; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Chicken Cobb Salad

Enjoy a vibrant and refreshing twist on the classic Cobb salad with tender grilled chicken, a perfectly boiled egg, creamy avocado, and crisp garden veggies dressed in a light olive oil and lemon dressing. This salad is as pleasing to the palate as it is balanced in flavor, offering a harmony of textures and a burst of freshness in every bite.

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NUTRITION

Protein

35g

Fat

30.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large hard-boiled Egg

¼ medium Avocado

2 cups Romaine Lettuce

0.5 cup Cherry Tomatoes

0.5 cup sliced Cucumber

1 tablespoon thinly sliced Red Onion

1 tbsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Grill or bake the chicken breast until fully cooked and let it rest before slicing into strips.
2
Boil the egg until hard-cooked, then peel and slice or chop it.
3
Chop the romaine lettuce, halve the cherry tomatoes, and slice the cucumber and red onion thinly.
4
Dice the avocado into bite-sized pieces.
5
In a large bowl, toss the lettuce, tomatoes, cucumber, red onion, and avocado.
6
Layer the sliced chicken and chopped egg on top of the salad.
7
Drizzle extra-virgin olive oil and lemon juice over the salad and toss gently to combine.
8
Season with salt and pepper to taste, and serve immediately.