Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potato

Enjoy a vibrant, well-balanced dish featuring succulent, lemon herb-infused roasted chicken paired with crispy roasted broccoli and tender sweet potato. This meal harmonizes zesty citrus and fresh herbs with the savory flavors of perfectly roasted vegetables for a delightful dinner experience.

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NUTRITION

482kcal
Protein
48.7g
Fat
19.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato (~100g)

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and finely chopped thyme and rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the lemon herb mixture over it, ensuring it is evenly coated.

  • 4

    Chop the sweet potato into cubes and break the broccoli into bite-sized florets. Toss them with the remaining lemon herb mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potato

Enjoy a vibrant, well-balanced dish featuring succulent, lemon herb-infused roasted chicken paired with crispy roasted broccoli and tender sweet potato. This meal harmonizes zesty citrus and fresh herbs with the savory flavors of perfectly roasted vegetables for a delightful dinner experience.

NUTRITION

482kcal
Protein
48.7g
Fat
19.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato (~100g)

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and finely chopped thyme and rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the lemon herb mixture over it, ensuring it is evenly coated.

  • 4

    Chop the sweet potato into cubes and break the broccoli into bite-sized florets. Toss them with the remaining lemon herb mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful meal.