Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

Delight in this savory dish, featuring a vibrant roasted bell pepper generously filled with a hearty mixture of lean ground turkey, nutty brown rice, and aromatic vegetables. A touch of olive oil and a blend of spices bring out the robust flavors, making it a comforting yet nutritious meal perfect for your dinner rotation.

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NUTRITION

329kcal
Protein
36.4g
Fat
12.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (150g)

6 oz Lean Ground Turkey (170g)

1/3 cup Cooked Brown Rice (55g)

1/4 small Onion (25g)

1 clove Garlic (3g)

1/4 cup Diced Tomatoes (60g)

1 tsp Olive Oil (4.5g)

Salt, Pepper, Cumin to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes, then set the pepper aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the finely chopped onion and minced garlic until they become soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it into small pieces as it cooks.

  • 5

    Stir in the cooked brown rice and diced tomatoes, along with a pinch each of salt, pepper, and cumin. Let the mixture heat through for an additional 2 minutes.

  • 6

    Stuff the hollowed-out bell pepper with the turkey and rice mixture.

  • 7

    Place the stuffed bell pepper in a baking dish and roast in the preheated oven for 20-25 minutes, or until the pepper is tender.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

Delight in this savory dish, featuring a vibrant roasted bell pepper generously filled with a hearty mixture of lean ground turkey, nutty brown rice, and aromatic vegetables. A touch of olive oil and a blend of spices bring out the robust flavors, making it a comforting yet nutritious meal perfect for your dinner rotation.

NUTRITION

329kcal
Protein
36.4g
Fat
12.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (150g)

6 oz Lean Ground Turkey (170g)

1/3 cup Cooked Brown Rice (55g)

1/4 small Onion (25g)

1 clove Garlic (3g)

1/4 cup Diced Tomatoes (60g)

1 tsp Olive Oil (4.5g)

Salt, Pepper, Cumin to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes, then set the pepper aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the finely chopped onion and minced garlic until they become soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it into small pieces as it cooks.

  • 5

    Stir in the cooked brown rice and diced tomatoes, along with a pinch each of salt, pepper, and cumin. Let the mixture heat through for an additional 2 minutes.

  • 6

    Stuff the hollowed-out bell pepper with the turkey and rice mixture.

  • 7

    Place the stuffed bell pepper in a baking dish and roast in the preheated oven for 20-25 minutes, or until the pepper is tender.

  • 8

    Remove from the oven and allow to cool slightly before serving.