Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

Savor a warm bowl of Hearty Mushroom Ragu, where earthy mushrooms meld with lean ground turkey and tender cannellini beans in a tomato-infused sauce. This versatile dish is perfect for any meal—whether breakfast, lunch, or dinner—delivering a rich, satisfying flavor with a balanced nutrient profile.

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NUTRITION

379kcal
Protein
40.5g
Fat
12.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Cremini Mushrooms (sliced)

1 cup Diced Tomatoes

1/4 cup Chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Cannellini Beans

1 cup Baby Spinach

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat and sauté the chopped yellow onion and minced garlic until fragrant and translucent.

  • 2

    Add the lean ground turkey to the pan. Cook until it's browned and crumbled, stirring occasionally.

  • 3

    Stir in the sliced cremini mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 4

    Mix in the diced tomatoes and cannellini beans, and sprinkle the Italian seasoning, salt, and pepper. Let the mixture simmer for about 5-7 minutes so that the flavors meld together.

  • 5

    Fold in the baby spinach and cook until just wilted.

  • 6

    Taste and adjust seasoning if needed. Serve hot for a comforting meal any time of day.

Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

Savor a warm bowl of Hearty Mushroom Ragu, where earthy mushrooms meld with lean ground turkey and tender cannellini beans in a tomato-infused sauce. This versatile dish is perfect for any meal—whether breakfast, lunch, or dinner—delivering a rich, satisfying flavor with a balanced nutrient profile.

NUTRITION

379kcal
Protein
40.5g
Fat
12.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Cremini Mushrooms (sliced)

1 cup Diced Tomatoes

1/4 cup Chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Cannellini Beans

1 cup Baby Spinach

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat and sauté the chopped yellow onion and minced garlic until fragrant and translucent.

  • 2

    Add the lean ground turkey to the pan. Cook until it's browned and crumbled, stirring occasionally.

  • 3

    Stir in the sliced cremini mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 4

    Mix in the diced tomatoes and cannellini beans, and sprinkle the Italian seasoning, salt, and pepper. Let the mixture simmer for about 5-7 minutes so that the flavors meld together.

  • 5

    Fold in the baby spinach and cook until just wilted.

  • 6

    Taste and adjust seasoning if needed. Serve hot for a comforting meal any time of day.