Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating, a zesty tomato sauce, and a sprinkle of parmesan cheese. This dish delivers a satisfying crunch and a burst of savory flavor that’s perfect for any meal of the day.

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NUTRITION

411kcal
Protein
51g
Fat
12.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 large Egg

2 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness.

  • 3

    In a shallow bowl, whisk the egg. In another dish, combine the whole-wheat breadcrumbs, grated parmesan cheese, Italian seasoning, salt, and pepper if desired.

  • 4

    Dip the chicken breast into the egg, ensuring it’s evenly coated, then dredge in the breadcrumb mixture, pressing gently to help the coating adhere.

  • 5

    Place the coated chicken on the baking tray and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Heat the tomato sauce in a small saucepan and spoon over the baked chicken before serving. Enjoy!

Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating, a zesty tomato sauce, and a sprinkle of parmesan cheese. This dish delivers a satisfying crunch and a burst of savory flavor that’s perfect for any meal of the day.

NUTRITION

411kcal
Protein
51g
Fat
12.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 large Egg

2 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness.

  • 3

    In a shallow bowl, whisk the egg. In another dish, combine the whole-wheat breadcrumbs, grated parmesan cheese, Italian seasoning, salt, and pepper if desired.

  • 4

    Dip the chicken breast into the egg, ensuring it’s evenly coated, then dredge in the breadcrumb mixture, pressing gently to help the coating adhere.

  • 5

    Place the coated chicken on the baking tray and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Heat the tomato sauce in a small saucepan and spoon over the baked chicken before serving. Enjoy!