Savory Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Black Bean Cheesy Baked Wraps

Enjoy a delicious, protein-packed baked wrap featuring lean ground beef, hearty black beans, and melty low-fat cheddar cheese wrapped in a wholesome whole wheat tortilla. The combination of savory spices and textures makes each bite both satisfying and nutritious.

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NUTRITION

472kcal
Protein
40.7g
Fat
14.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/3 cup Black Beans (no salt added)

1 ounce Low-Fat Cheddar Cheese, shredded

1 Whole Wheat Wrap

1 teaspoon Taco Seasoning

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a medium skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the taco seasoning along with the black beans and allow the mixture to heat through for 2-3 minutes.

  • 4

    Lay out the whole wheat wrap on a clean surface and spread the beef and black bean mixture down the center.

  • 5

    Sprinkle the low-fat cheddar cheese evenly over the filling.

  • 6

    Roll up the wrap tightly, tucking in the ends. Place the wrap seam side down on a baking sheet.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the wrap is slightly crispy.

  • 8

    Remove from oven, slice in half if desired, and serve warm.

Savory Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Black Bean Cheesy Baked Wraps

Enjoy a delicious, protein-packed baked wrap featuring lean ground beef, hearty black beans, and melty low-fat cheddar cheese wrapped in a wholesome whole wheat tortilla. The combination of savory spices and textures makes each bite both satisfying and nutritious.

NUTRITION

472kcal
Protein
40.7g
Fat
14.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/3 cup Black Beans (no salt added)

1 ounce Low-Fat Cheddar Cheese, shredded

1 Whole Wheat Wrap

1 teaspoon Taco Seasoning

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a medium skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the taco seasoning along with the black beans and allow the mixture to heat through for 2-3 minutes.

  • 4

    Lay out the whole wheat wrap on a clean surface and spread the beef and black bean mixture down the center.

  • 5

    Sprinkle the low-fat cheddar cheese evenly over the filling.

  • 6

    Roll up the wrap tightly, tucking in the ends. Place the wrap seam side down on a baking sheet.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the wrap is slightly crispy.

  • 8

    Remove from oven, slice in half if desired, and serve warm.