Juicy Herb Turkey Patties with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb Turkey Patties with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Herb Turkey Patties with Roasted Asparagus

Savor these juicy turkey patties bursting with fresh herbs, paired with perfectly roasted asparagus. A delightful meal that marries lean protein with crisp, vibrant veggies, ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

383kcal
Protein
36.8g
Fat
26g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1 cup Asparagus

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey, beaten egg, minced garlic, fresh herbs, salt, and pepper, mixing gently until just incorporated.

  • 3

    Shape the mixture into two evenly sized patties.

  • 4

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Sear the turkey patties for about 2-3 minutes on each side until they develop a golden crust.

  • 5

    While the patties are searing, toss the asparagus with a bit of olive oil, salt, and pepper, and place them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Return the patties to the skillet if needed to finish cooking, or place them in the oven for an additional 5-7 minutes until the internal temperature reaches 165°F.

  • 8

    Serve the herb turkey patties alongside the roasted asparagus, and enjoy your balanced, protein-packed meal.

Juicy Herb Turkey Patties with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb Turkey Patties with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Herb Turkey Patties with Roasted Asparagus

Savor these juicy turkey patties bursting with fresh herbs, paired with perfectly roasted asparagus. A delightful meal that marries lean protein with crisp, vibrant veggies, ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

383kcal
Protein
36.8g
Fat
26g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1 cup Asparagus

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey, beaten egg, minced garlic, fresh herbs, salt, and pepper, mixing gently until just incorporated.

  • 3

    Shape the mixture into two evenly sized patties.

  • 4

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Sear the turkey patties for about 2-3 minutes on each side until they develop a golden crust.

  • 5

    While the patties are searing, toss the asparagus with a bit of olive oil, salt, and pepper, and place them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Return the patties to the skillet if needed to finish cooking, or place them in the oven for an additional 5-7 minutes until the internal temperature reaches 165°F.

  • 8

    Serve the herb turkey patties alongside the roasted asparagus, and enjoy your balanced, protein-packed meal.