Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and lightly sautéed in olive oil. Served alongside a slice of whole wheat toast for a satisfying, balanced breakfast that energizes your day.

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NUTRITION

419kcal
Protein
35.5g
Fat
22.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup spinach

1.5 tsp olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links for 2-3 minutes until lightly browned. Slice them into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble together with the sausage.

  • 4

    Once the egg whites start to set, toss in the fresh spinach and cook until wilted, stirring continuously.

  • 5

    Toast the whole wheat bread in a toaster or on a separate pan until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and lightly sautéed in olive oil. Served alongside a slice of whole wheat toast for a satisfying, balanced breakfast that energizes your day.

NUTRITION

419kcal
Protein
35.5g
Fat
22.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup spinach

1.5 tsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links for 2-3 minutes until lightly browned. Slice them into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble together with the sausage.

  • 4

    Once the egg whites start to set, toss in the fresh spinach and cook until wilted, stirring continuously.

  • 5

    Toast the whole wheat bread in a toaster or on a separate pan until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.