Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Delight in a perfectly seared wild Atlantic salmon paired with tender, roasted broccoli and a bed of fluffy quinoa. This dish offers a harmonious blend of textures and flavors, accented by a hint of olive oil and simple seasonings, making it a nourishing and satisfying dinner.

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NUTRITION

504kcal
Protein
39.9g
Fat
23.0g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

2/3 cup Cooked Quinoa

1 cup chopped Broccoli

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli in a small bowl with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes, until tender and slightly crisp on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes. Flip and cook the other side for another 3-4 minutes, ensuring the salmon is cooked through with a nicely caramelized exterior.

  • 6

    Warm the pre-cooked quinoa if necessary or fluff it directly to serve.

  • 7

    Plate the quinoa as a base, top with the seared salmon, and arrange the roasted broccoli alongside. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Delight in a perfectly seared wild Atlantic salmon paired with tender, roasted broccoli and a bed of fluffy quinoa. This dish offers a harmonious blend of textures and flavors, accented by a hint of olive oil and simple seasonings, making it a nourishing and satisfying dinner.

NUTRITION

504kcal
Protein
39.9g
Fat
23.0g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

2/3 cup Cooked Quinoa

1 cup chopped Broccoli

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli in a small bowl with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes, until tender and slightly crisp on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes. Flip and cook the other side for another 3-4 minutes, ensuring the salmon is cooked through with a nicely caramelized exterior.

  • 6

    Warm the pre-cooked quinoa if necessary or fluff it directly to serve.

  • 7

    Plate the quinoa as a base, top with the seared salmon, and arrange the roasted broccoli alongside. Serve immediately.