Creamy Baked Cheesy Pasta with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cheesy Pasta with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cheesy Pasta with Chicken and Spinach

A comforting, creamy baked pasta dish featuring tender chicken breast, whole wheat pasta, and fresh spinach in a light, cheesy sauce. Perfect for a well-balanced dinner that’s satisfying yet fits within your macro goals.

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NUTRITION

367kcal
Protein
44.3g
Fat
9.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Spinach (raw)

1/2 cup Low-Fat Milk

1/4 cup Shredded Low-Fat Cheddar Cheese

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, garlic powder, and dried oregano. Sear the chicken in a lightly oiled pan over medium-high heat for about 2-3 minutes per side until lightly browned (it will finish cooking in the oven).

  • 4

    In a baking dish, combine the cooked pasta, fresh raw spinach, and low-fat milk. Stir gently.

  • 5

    Slice the seared chicken into bite-sized pieces and add to the dish.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the mixture.

  • 7

    Bake in the preheated oven for 15-20 minutes until the chicken is fully cooked and the cheese is melted and bubbly.

  • 8

    Remove from the oven, stir gently, and serve warm.

Creamy Baked Cheesy Pasta with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cheesy Pasta with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cheesy Pasta with Chicken and Spinach

A comforting, creamy baked pasta dish featuring tender chicken breast, whole wheat pasta, and fresh spinach in a light, cheesy sauce. Perfect for a well-balanced dinner that’s satisfying yet fits within your macro goals.

NUTRITION

367kcal
Protein
44.3g
Fat
9.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Spinach (raw)

1/2 cup Low-Fat Milk

1/4 cup Shredded Low-Fat Cheddar Cheese

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, garlic powder, and dried oregano. Sear the chicken in a lightly oiled pan over medium-high heat for about 2-3 minutes per side until lightly browned (it will finish cooking in the oven).

  • 4

    In a baking dish, combine the cooked pasta, fresh raw spinach, and low-fat milk. Stir gently.

  • 5

    Slice the seared chicken into bite-sized pieces and add to the dish.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the mixture.

  • 7

    Bake in the preheated oven for 15-20 minutes until the chicken is fully cooked and the cheese is melted and bubbly.

  • 8

    Remove from the oven, stir gently, and serve warm.