Lean Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Roasted Vegetables

Savor a wholesome plate of lean meatloaf paired with a medley of roasted vegetables. This recipe blends lean turkey, egg, and oats with a hint of aromatic garlic and onion, all baked to perfection. The accompanying roasted bell pepper, zucchini, and carrot elevate the dish, offering a delightful mix of textures and a burst of natural sweetness, all while keeping it clean and nutritious.

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NUTRITION

377kcal
Protein
37.8g
Fat
14.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Egg

1/4 cup Rolled Oats

1/4 cup Chopped Yellow Onion

1 Garlic Clove, minced

1/2 Medium Bell Pepper

1/2 Medium Zucchini

1 Small Carrot

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, and minced garlic. Season with salt, pepper, and any preferred herbs (such as parsley) to taste.

  • 3

    Mix the ingredients thoroughly until well combined, then form the mixture into a loaf shape on a lightly greased or lined baking dish.

  • 4

    Chop the bell pepper, zucchini, and carrot into bite-sized pieces. Place them in a separate baking dish, drizzle with olive oil, and season lightly with salt and pepper.

  • 5

    Place both baking dishes in the oven. Roast the meatloaf for 25-30 minutes or until cooked through and the internal temperature reaches 165°F, and roast the vegetables for about 20-25 minutes until tender and slightly caramelized.

  • 6

    Remove from the oven. Let the meatloaf rest for a few minutes before slicing. Serve a slice of meatloaf alongside a generous portion of roasted vegetables.

Lean Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Roasted Vegetables

Savor a wholesome plate of lean meatloaf paired with a medley of roasted vegetables. This recipe blends lean turkey, egg, and oats with a hint of aromatic garlic and onion, all baked to perfection. The accompanying roasted bell pepper, zucchini, and carrot elevate the dish, offering a delightful mix of textures and a burst of natural sweetness, all while keeping it clean and nutritious.

NUTRITION

377kcal
Protein
37.8g
Fat
14.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Egg

1/4 cup Rolled Oats

1/4 cup Chopped Yellow Onion

1 Garlic Clove, minced

1/2 Medium Bell Pepper

1/2 Medium Zucchini

1 Small Carrot

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, and minced garlic. Season with salt, pepper, and any preferred herbs (such as parsley) to taste.

  • 3

    Mix the ingredients thoroughly until well combined, then form the mixture into a loaf shape on a lightly greased or lined baking dish.

  • 4

    Chop the bell pepper, zucchini, and carrot into bite-sized pieces. Place them in a separate baking dish, drizzle with olive oil, and season lightly with salt and pepper.

  • 5

    Place both baking dishes in the oven. Roast the meatloaf for 25-30 minutes or until cooked through and the internal temperature reaches 165°F, and roast the vegetables for about 20-25 minutes until tender and slightly caramelized.

  • 6

    Remove from the oven. Let the meatloaf rest for a few minutes before slicing. Serve a slice of meatloaf alongside a generous portion of roasted vegetables.