Name: Steak with Creamy Garlic Herb Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Sirloin Steak; 1 cup cooked Whole Wheat Pasta; 1/4 cup Nonfat Greek Yogurt; 2 cloves Garlic; 2 tbsp Fresh Parsley (chopped); 2 tbsp Fresh Basil (chopped); 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Steak with Creamy Garlic Herb Pasta

Savor a delightful fusion of tender lean sirloin steak paired with a light, creamy garlic herb pasta. The dish combines perfectly cooked steak with whole wheat pasta tossed in a tangy, nonfat Greek yogurt sauce enhanced by fresh garlic and a medley of herbs, creating a balanced, flavorful experience.

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NUTRITION

Protein

40.7g

Fat

15.5g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Basil (chopped)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

1
Season the steak with salt and pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the steak for about 3-4 minutes per side, or until it reaches your desired level of doneness. Remove the steak and let it rest.
3
In the same skillet, add minced garlic and sauté briefly until fragrant.
4
Lower the heat and stir in the cooked whole wheat pasta, allowing it to warm through and absorb the garlic flavor.
5
Mix in the nonfat Greek yogurt and lemon juice to create a creamy sauce, stirring until the pasta is evenly coated.
6
Fold in the fresh parsley and basil for a burst of herb flavor.
7
Slice the rested steak thinly, and serve it atop the creamy garlic herb pasta.
8
Adjust seasoning with additional salt and pepper if needed and enjoy immediately.