Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy a perfectly crispy yet tender chicken dish that’s air-fried to golden perfection. The tangy buttermilk marinade enhances the natural flavor of the chicken, while a light almond flour coating delivers a satisfying crunch without deep frying. A healthier twist on a classic favorite, ideal for any meal of the day.

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NUTRITION

498kcal
Protein
44.9g
Fat
21.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by placing the chicken breast in a shallow dish. Pour the low-fat buttermilk over the chicken and sprinkle with half of the garlic powder, paprika, salt, and black pepper. Let it marinate for at least 30 minutes in the refrigerator.

  • 2

    Meanwhile, prepare the coating by placing the almond flour in a separate shallow dish. Add the remaining garlic powder, paprika, salt, and black pepper to the almond flour and mix well.

  • 3

    After marinating, remove the chicken from the buttermilk, allowing any excess liquid to drip off. Dredge the chicken in the seasoned almond flour, ensuring an even coating on all sides.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the air fryer basket with a bit of cooking spray to prevent sticking.

  • 5

    Place the coated chicken in the air fryer basket and cook for approximately 12-15 minutes, flipping once halfway through, until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 6

    Remove the chicken from the air fryer and let it rest for a few minutes before serving. Enjoy your crispy, flavorful air-fried chicken!

Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy a perfectly crispy yet tender chicken dish that’s air-fried to golden perfection. The tangy buttermilk marinade enhances the natural flavor of the chicken, while a light almond flour coating delivers a satisfying crunch without deep frying. A healthier twist on a classic favorite, ideal for any meal of the day.

NUTRITION

498kcal
Protein
44.9g
Fat
21.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by placing the chicken breast in a shallow dish. Pour the low-fat buttermilk over the chicken and sprinkle with half of the garlic powder, paprika, salt, and black pepper. Let it marinate for at least 30 minutes in the refrigerator.

  • 2

    Meanwhile, prepare the coating by placing the almond flour in a separate shallow dish. Add the remaining garlic powder, paprika, salt, and black pepper to the almond flour and mix well.

  • 3

    After marinating, remove the chicken from the buttermilk, allowing any excess liquid to drip off. Dredge the chicken in the seasoned almond flour, ensuring an even coating on all sides.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the air fryer basket with a bit of cooking spray to prevent sticking.

  • 5

    Place the coated chicken in the air fryer basket and cook for approximately 12-15 minutes, flipping once halfway through, until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 6

    Remove the chicken from the air fryer and let it rest for a few minutes before serving. Enjoy your crispy, flavorful air-fried chicken!