Pan-Seared Steak and Creamy Garlic Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Creamy Garlic Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Creamy Garlic Whole Wheat Pasta

Enjoy a hearty yet balanced dish featuring a perfectly pan-seared lean steak paired with whole wheat pasta enveloped in a light, creamy garlic sauce. This recipe combines robust flavors with a nutritionally mindful profile, ideal for a satisfying dinner.

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NUTRITION

503kcal
Protein
37.5g
Fat
21.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Steak

1 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Milk

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef steak with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the steak and cook for about 3-4 minutes on each side until desired doneness is achieved. Remove the steak and let it rest.

  • 3

    In the same skillet, reduce heat to medium. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add low-fat milk to the skillet and warm gently. Stir in the Parmesan cheese until it melts into a light creamy sauce.

  • 5

    Mix the cooked whole wheat pasta into the sauce ensuring it is well coated.

  • 6

    Slice the rested steak thinly and place over the pasta, drizzling any remaining sauce on top.

  • 7

    Serve immediately while warm, garnishing with additional black pepper if desired.

Pan-Seared Steak and Creamy Garlic Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Creamy Garlic Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Creamy Garlic Whole Wheat Pasta

Enjoy a hearty yet balanced dish featuring a perfectly pan-seared lean steak paired with whole wheat pasta enveloped in a light, creamy garlic sauce. This recipe combines robust flavors with a nutritionally mindful profile, ideal for a satisfying dinner.

NUTRITION

503kcal
Protein
37.5g
Fat
21.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Steak

1 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Milk

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef steak with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the steak and cook for about 3-4 minutes on each side until desired doneness is achieved. Remove the steak and let it rest.

  • 3

    In the same skillet, reduce heat to medium. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add low-fat milk to the skillet and warm gently. Stir in the Parmesan cheese until it melts into a light creamy sauce.

  • 5

    Mix the cooked whole wheat pasta into the sauce ensuring it is well coated.

  • 6

    Slice the rested steak thinly and place over the pasta, drizzling any remaining sauce on top.

  • 7

    Serve immediately while warm, garnishing with additional black pepper if desired.