Pan-Seared Teriyaki Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Broccoli and Brown Rice

Savor a beautifully pan-seared salmon fillet infused with a light teriyaki glaze, paired with tender roasted broccoli and a serving of nutty brown rice. This well-balanced dish delights the palate with its umami-rich sauce and satisfying textures, making it a perfect dinner choice for clean eaters.

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NUTRITION

511kcal
Protein
37.4g
Fat
24g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 clove Fresh Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, mix the low sodium soy sauce, minced garlic, grated ginger, and a drizzle of olive oil to create a light teriyaki marinade.

  • 2

    Place the salmon fillet in a shallow dish and pour about half of the marinade over it. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the remaining olive oil, then place the salmon, skin side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes per side, or until it develops a golden crust and reaches your preferred level of doneness.

  • 7

    Warm the cooked brown rice either in the microwave or on the stovetop. Plate the rice alongside the roasted broccoli and top with the pan-seared teriyaki salmon.

  • 8

    Drizzle any remaining marinade over the salmon for added flavor and serve immediately.

Pan-Seared Teriyaki Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Broccoli and Brown Rice

Savor a beautifully pan-seared salmon fillet infused with a light teriyaki glaze, paired with tender roasted broccoli and a serving of nutty brown rice. This well-balanced dish delights the palate with its umami-rich sauce and satisfying textures, making it a perfect dinner choice for clean eaters.

NUTRITION

511kcal
Protein
37.4g
Fat
24g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 clove Fresh Garlic (minced)

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, mix the low sodium soy sauce, minced garlic, grated ginger, and a drizzle of olive oil to create a light teriyaki marinade.

  • 2

    Place the salmon fillet in a shallow dish and pour about half of the marinade over it. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the remaining olive oil, then place the salmon, skin side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes per side, or until it develops a golden crust and reaches your preferred level of doneness.

  • 7

    Warm the cooked brown rice either in the microwave or on the stovetop. Plate the rice alongside the roasted broccoli and top with the pan-seared teriyaki salmon.

  • 8

    Drizzle any remaining marinade over the salmon for added flavor and serve immediately.