Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast & Avocado

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage paired with fresh spinach and juicy cherry tomatoes. This balanced plate is complemented by a crisp slice of whole grain toast topped with creamy mashed avocado, delivering a delicious start to your day with an ideal blend of protein, healthy fats and complex carbs.

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NUTRITION

387kcal
Protein
35.1g
Fat
19.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the sliced turkey sausage to the skillet and continue cooking until the egg whites are fully set and sausage is warmed through.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking just until the spinach wilts slightly.

  • 5

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 6

    Mash the avocado with a fork and spread it on the toasted bread.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast & Avocado

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage paired with fresh spinach and juicy cherry tomatoes. This balanced plate is complemented by a crisp slice of whole grain toast topped with creamy mashed avocado, delivering a delicious start to your day with an ideal blend of protein, healthy fats and complex carbs.

NUTRITION

387kcal
Protein
35.1g
Fat
19.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the sliced turkey sausage to the skillet and continue cooking until the egg whites are fully set and sausage is warmed through.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking just until the spinach wilts slightly.

  • 5

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 6

    Mash the avocado with a fork and spread it on the toasted bread.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.