Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a succulent seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of Greek yogurt and a hint of olive oil. This light yet satisfying meal brings together vibrant flavors and textures to offer a nutritious dinner that fits perfectly into your health goals.

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NUTRITION

429kcal
Protein
40.5g
Fat
22.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden brown crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the Greek yogurt, olive oil, salt, and pepper to the cauliflower. Blend until smooth and creamy, adjusting seasoning to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a succulent seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of Greek yogurt and a hint of olive oil. This light yet satisfying meal brings together vibrant flavors and textures to offer a nutritious dinner that fits perfectly into your health goals.

NUTRITION

429kcal
Protein
40.5g
Fat
22.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden brown crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the Greek yogurt, olive oil, salt, and pepper to the cauliflower. Blend until smooth and creamy, adjusting seasoning to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.