Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy tender grilled chicken breast paired with lightly roasted broccoli and a side of fluffy quinoa. This balanced dish delivers juicy protein with just enough carbs and healthy fats to keep you energized during the day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill the chicken for about 6-7 minutes per side, until fully cooked and having an internal temperature of 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15 minutes, or until slightly crispy and tender.

  • 4

    Prepare the quinoa as per package instructions. If using pre-cooked quinoa, warm it lightly on the stovetop.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy tender grilled chicken breast paired with lightly roasted broccoli and a side of fluffy quinoa. This balanced dish delivers juicy protein with just enough carbs and healthy fats to keep you energized during the day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill the chicken for about 6-7 minutes per side, until fully cooked and having an internal temperature of 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15 minutes, or until slightly crispy and tender.

  • 4

    Prepare the quinoa as per package instructions. If using pre-cooked quinoa, warm it lightly on the stovetop.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!