Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty and flavorful breakfast featuring creamy scrambled eggs, savory turkey sausage slices, and a bed of lightly sautéed spinach. This dish offers a perfect start to your day with a satisfying balance of protein and veggies, ensuring you stay energized and full until your next meal.

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NUTRITION

177kcal
Protein
11.9g
Fat
14.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk them until well combined with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and drizzle with olive oil. Sauté for about 1-2 minutes until the spinach wilts.

  • 5

    Reduce the heat to low and pour in the whisked eggs. Gently stir and scramble with the sausage and spinach, cooking until the eggs are just set.

  • 6

    Season with additional salt and pepper if needed, then serve immediately.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty and flavorful breakfast featuring creamy scrambled eggs, savory turkey sausage slices, and a bed of lightly sautéed spinach. This dish offers a perfect start to your day with a satisfying balance of protein and veggies, ensuring you stay energized and full until your next meal.

NUTRITION

177kcal
Protein
11.9g
Fat
14.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

Salt and Pepper, to taste

PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk them until well combined with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and drizzle with olive oil. Sauté for about 1-2 minutes until the spinach wilts.

  • 5

    Reduce the heat to low and pour in the whisked eggs. Gently stir and scramble with the sausage and spinach, cooking until the eggs are just set.

  • 6

    Season with additional salt and pepper if needed, then serve immediately.