Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared lean beef cut accompanied by crisp garlic-infused green beans and creamy mashed cauliflower. This meal offers a hearty and satisfying blend of tender meat and vibrant veggies, all lightly enhanced with olive oil and aromatic garlic, making it a delicious and nutritious option for your dinner rotation.

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NUTRITION

458kcal
Protein
45.2g
Fat
27.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

1/2 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by patting the lean beef dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add a touch of olive oil. Once it's shimmering, carefully place the beef in the pan.

  • 3

    Sear the beef for about 3-4 minutes per side (depending on thickness) until a crisp, golden-brown crust forms, and the interior reaches your desired doneness. Remove the beef and let it rest for a few minutes.

  • 4

    While the beef rests, prepare the garlic green beans. In the same skillet, add the remaining olive oil and a minced garlic clove. Sauté until fragrant, then add the green beans. Cook for about 4-5 minutes until the beans are tender-crisp, stirring occasionally.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until they are fork-tender, about 8-10 minutes. Once cooked, transfer to a bowl and mash with a fork or potato masher. Season lightly with salt and pepper to taste.

  • 6

    Plate the seared beef alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately while warm.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared lean beef cut accompanied by crisp garlic-infused green beans and creamy mashed cauliflower. This meal offers a hearty and satisfying blend of tender meat and vibrant veggies, all lightly enhanced with olive oil and aromatic garlic, making it a delicious and nutritious option for your dinner rotation.

NUTRITION

458kcal
Protein
45.2g
Fat
27.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

1/2 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the lean beef dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add a touch of olive oil. Once it's shimmering, carefully place the beef in the pan.

  • 3

    Sear the beef for about 3-4 minutes per side (depending on thickness) until a crisp, golden-brown crust forms, and the interior reaches your desired doneness. Remove the beef and let it rest for a few minutes.

  • 4

    While the beef rests, prepare the garlic green beans. In the same skillet, add the remaining olive oil and a minced garlic clove. Sauté until fragrant, then add the green beans. Cook for about 4-5 minutes until the beans are tender-crisp, stirring occasionally.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until they are fork-tender, about 8-10 minutes. Once cooked, transfer to a bowl and mash with a fork or potato masher. Season lightly with salt and pepper to taste.

  • 6

    Plate the seared beef alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately while warm.