Creamy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta Bake

Enjoy this comforting yet light pasta bake featuring tender chicken breast, vibrant broccoli, and a creamy blend of Greek yogurt and low-fat cheese. This dish offers a delightful balance of textures and flavors with a herby aroma, making it a perfect meal for lunch or dinner.

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NUTRITION

516kcal
Protein
50.0g
Fat
10.2g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1 cup chopped Broccoli

2 oz Whole Wheat Pasta (dry)

1/4 cup shredded Low-Fat Mozzarella Cheese

1/4 cup Nonfat Greek Yogurt

1 Garlic clove

1 tsp Olive Oil

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and dried oregano.

  • 4

    Heat olive oil in a pan over medium heat. Mince the garlic and sauté until fragrant, then add the chicken and cook until lightly browned and cooked through.

  • 5

    Lightly steam or sauté the chopped broccoli until it is tender but still crisp.

  • 6

    In a bowl, mix the nonfat Greek yogurt and low-fat mozzarella cheese. Add the cooked pasta, chicken, and broccoli to the bowl, stirring until well combined. Adjust seasoning with salt and pepper.

  • 7

    Transfer the mixture into an oven-safe baking dish and bake for about 10-12 minutes until the top is slightly bubbly.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm.

Creamy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta Bake

Enjoy this comforting yet light pasta bake featuring tender chicken breast, vibrant broccoli, and a creamy blend of Greek yogurt and low-fat cheese. This dish offers a delightful balance of textures and flavors with a herby aroma, making it a perfect meal for lunch or dinner.

NUTRITION

516kcal
Protein
50.0g
Fat
10.2g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1 cup chopped Broccoli

2 oz Whole Wheat Pasta (dry)

1/4 cup shredded Low-Fat Mozzarella Cheese

1/4 cup Nonfat Greek Yogurt

1 Garlic clove

1 tsp Olive Oil

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and dried oregano.

  • 4

    Heat olive oil in a pan over medium heat. Mince the garlic and sauté until fragrant, then add the chicken and cook until lightly browned and cooked through.

  • 5

    Lightly steam or sauté the chopped broccoli until it is tender but still crisp.

  • 6

    In a bowl, mix the nonfat Greek yogurt and low-fat mozzarella cheese. Add the cooked pasta, chicken, and broccoli to the bowl, stirring until well combined. Adjust seasoning with salt and pepper.

  • 7

    Transfer the mixture into an oven-safe baking dish and bake for about 10-12 minutes until the top is slightly bubbly.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm.