Grilled Vegetable and Creamy Hummus Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Vegetable and Creamy Hummus Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable and Creamy Hummus Sandwich

Enjoy a deliciously balanced sandwich featuring tender grilled vegetables, creamy hummus, and savory grilled tempeh paired with hearty whole grain bread. This vibrant and satisfying meal delivers a medley of flavors and textures perfect for fueling your day.

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NUTRITION

410kcal
Protein
32g
Fat
15.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tbsp Hummus

1 cup Mixed Grilled Vegetables

3 oz Grilled Tempeh

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Slice the zucchini, red bell pepper, and red onion into even pieces. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Grill the vegetables for about 4-5 minutes per side until they have nice char marks and are tender.

  • 4

    Slice the tempeh into 1/4-inch thick slabs. Grill the tempeh over medium heat for about 3-4 minutes per side until heated through and slightly crispy.

  • 5

    Toast the whole grain bread slices on the grill or in a toaster until they’re lightly crisp.

  • 6

    Spread a generous layer of creamy hummus on each slice of bread.

  • 7

    Layer the grilled vegetables and tempeh on one slice of bread, then top with the second slice to form a sandwich.

  • 8

    Cut the sandwich in half and serve immediately.

Grilled Vegetable and Creamy Hummus Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Vegetable and Creamy Hummus Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable and Creamy Hummus Sandwich

Enjoy a deliciously balanced sandwich featuring tender grilled vegetables, creamy hummus, and savory grilled tempeh paired with hearty whole grain bread. This vibrant and satisfying meal delivers a medley of flavors and textures perfect for fueling your day.

NUTRITION

410kcal
Protein
32g
Fat
15.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tbsp Hummus

1 cup Mixed Grilled Vegetables

3 oz Grilled Tempeh

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Slice the zucchini, red bell pepper, and red onion into even pieces. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Grill the vegetables for about 4-5 minutes per side until they have nice char marks and are tender.

  • 4

    Slice the tempeh into 1/4-inch thick slabs. Grill the tempeh over medium heat for about 3-4 minutes per side until heated through and slightly crispy.

  • 5

    Toast the whole grain bread slices on the grill or in a toaster until they’re lightly crisp.

  • 6

    Spread a generous layer of creamy hummus on each slice of bread.

  • 7

    Layer the grilled vegetables and tempeh on one slice of bread, then top with the second slice to form a sandwich.

  • 8

    Cut the sandwich in half and serve immediately.