Crispy Herb-Crusted Buttermilk Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Buttermilk Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Buttermilk Baked Chicken with Roasted Broccoli

Enjoy a perfectly balanced meal featuring tender, buttermilk-marinated chicken with a crispy herb and panko crust, served alongside vibrant, roasted broccoli. This dish is light yet flavorful, delivering a satisfying crunch and fresh herb aroma with every bite.

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NUTRITION

393kcal
Protein
47.2g
Fat
11.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Buttermilk (60ml)

1/4 cup Panko Breadcrumbs (15g)

1 tsp Olive Oil (4.5g)

1 cup Broccoli (91g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Sprinkle with a pinch of salt, pepper, and half of the mixed dried herbs. Let it marinate for at least 15 minutes.

  • 3

    In a small bowl, combine the panko breadcrumbs with the remaining dried herbs, a light sprinkle of salt, and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, letting excess drip off. Press the chicken into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Arrange the breaded chicken on the prepared baking sheet. Drizzle a teaspoon of olive oil over the top to help the crust crisp up during baking.

  • 6

    On a separate section of the baking sheet, spread the broccoli florets. Season with a pinch of salt and pepper, and if desired, a light drizzle of olive oil.

  • 7

    Bake the chicken and broccoli in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy. The broccoli should be tender and lightly charred at the edges.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Crispy Herb-Crusted Buttermilk Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Buttermilk Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Buttermilk Baked Chicken with Roasted Broccoli

Enjoy a perfectly balanced meal featuring tender, buttermilk-marinated chicken with a crispy herb and panko crust, served alongside vibrant, roasted broccoli. This dish is light yet flavorful, delivering a satisfying crunch and fresh herb aroma with every bite.

NUTRITION

393kcal
Protein
47.2g
Fat
11.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Buttermilk (60ml)

1/4 cup Panko Breadcrumbs (15g)

1 tsp Olive Oil (4.5g)

1 cup Broccoli (91g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Sprinkle with a pinch of salt, pepper, and half of the mixed dried herbs. Let it marinate for at least 15 minutes.

  • 3

    In a small bowl, combine the panko breadcrumbs with the remaining dried herbs, a light sprinkle of salt, and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, letting excess drip off. Press the chicken into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Arrange the breaded chicken on the prepared baking sheet. Drizzle a teaspoon of olive oil over the top to help the crust crisp up during baking.

  • 6

    On a separate section of the baking sheet, spread the broccoli florets. Season with a pinch of salt and pepper, and if desired, a light drizzle of olive oil.

  • 7

    Bake the chicken and broccoli in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy. The broccoli should be tender and lightly charred at the edges.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.