NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Maple Syrup

1 tsp Dijon Mustard

1 pinch Red Pepper Flakes

1 cup Brussels Sprouts

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Pat the salmon fillet dry with paper towels to ensure a crispy skin. Season both sides lightly with salt and pepper.

• 3

  In a small bowl, combine the maple syrup, Dijon mustard, and red pepper flakes to create the spicy glaze.

• 4

  Heat a non-stick, oven-safe skillet over medium-high heat. Once hot, place the salmon fillet skin side down and cook for about 3-4 minutes until the skin is crispy.

• 5

  While the salmon is searing, toss the Brussels sprouts with olive oil, salt, and pepper on a baking sheet.

• 6

  Place the Brussels sprouts into the preheated oven and roast for about 12-15 minutes, stirring halfway through for even browning.

• 7

  After the skin has crisped, flip the salmon and brush the top generously with the spicy maple glaze. Transfer the skillet to the oven and bake for an additional 5-7 minutes, or until the salmon is just cooked through.

• 8

  Once done, remove both the salmon and Brussels sprouts from the oven. Plate them together and drizzle any remaining glaze over the salmon.

• 9

  Serve immediately and enjoy the harmonious blend of rich, savory salmon with a kick of spice and the freshness of roasted Brussels sprouts.