Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish delivers a satisfying combination of lean protein, wholesome grains, and nutrient-packed greens, making it a delicious and energizing meal.

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NUTRITION

415kcal
Protein
43g
Fat
11.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1/2 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water. Place it in a small pot with double its volume in water, bring to a boil, then lower to a simmer and cover. Cook for 15 minutes or until the water is absorbed.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet. Roast for around 15 minutes until tender and slightly crispy.

  • 6

    Once everything is cooked, plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish delivers a satisfying combination of lean protein, wholesome grains, and nutrient-packed greens, making it a delicious and energizing meal.

NUTRITION

415kcal
Protein
43g
Fat
11.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1/2 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water. Place it in a small pot with double its volume in water, bring to a boil, then lower to a simmer and cover. Cook for 15 minutes or until the water is absorbed.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet. Roast for around 15 minutes until tender and slightly crispy.

  • 6

    Once everything is cooked, plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.