Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash finished with olive oil and a hint of garlic. This dish provides a harmonious blend of flavors and textures – savory seafood meeting light, buttery vegetal mash – making it an ideal, balanced dinner option.

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NUTRITION

437kcal
Protein
40.9g
Fat
28.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (for mash)

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them for about 4-5 minutes until they are tender-crisp.

  • 4

    For the cauliflower mash, steam 1 cup of cauliflower florets with a clove of garlic until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add 1 tablespoon of olive oil and 1/4 cup unsweetened almond milk, then blend until smooth. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately and enjoy the balanced flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash finished with olive oil and a hint of garlic. This dish provides a harmonious blend of flavors and textures – savory seafood meeting light, buttery vegetal mash – making it an ideal, balanced dinner option.

NUTRITION

437kcal
Protein
40.9g
Fat
28.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (for mash)

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them for about 4-5 minutes until they are tender-crisp.

  • 4

    For the cauliflower mash, steam 1 cup of cauliflower florets with a clove of garlic until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add 1 tablespoon of olive oil and 1/4 cup unsweetened almond milk, then blend until smooth. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately and enjoy the balanced flavors.