Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, lightly tossed with fresh spinach and sweet bell peppers sautéed in olive oil. This colorful, satisfying breakfast is as nourishing as it is delicious and perfect for fueling your active morning.

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NUTRITION

394kcal
Protein
33g
Fat
26.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (approx. 30g)

1/2 cup chopped red bell peppers (approx. 75g)

4 teaspoons extra virgin olive oil (approx. 18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell peppers to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage link, breaking it up slightly as it heats, and cook for an additional 2-3 minutes until it is warmed through.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine with the sausage and peppers.

  • 5

    Cook the mixture for 3-4 minutes, stirring occasionally, until the egg whites are fully set and the spinach has wilted.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, lightly tossed with fresh spinach and sweet bell peppers sautéed in olive oil. This colorful, satisfying breakfast is as nourishing as it is delicious and perfect for fueling your active morning.

NUTRITION

394kcal
Protein
33g
Fat
26.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (approx. 30g)

1/2 cup chopped red bell peppers (approx. 75g)

4 teaspoons extra virgin olive oil (approx. 18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell peppers to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage link, breaking it up slightly as it heats, and cook for an additional 2-3 minutes until it is warmed through.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine with the sausage and peppers.

  • 5

    Cook the mixture for 3-4 minutes, stirring occasionally, until the egg whites are fully set and the spinach has wilted.

  • 6

    Season with salt and pepper to taste, and serve immediately.