Lighter Creamy Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Alfredo with Whole Wheat Pasta

Enjoy a satisfying plate of lighter creamy chicken alfredo featuring tender chicken breast, whole wheat pasta, and a reduced-calorie creamy sauce enriched with Greek yogurt and low-fat milk. This dish offers a delightful balance of creaminess and savory flavors with a hint of Parmesan and a fresh burst of spinach for extra nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
52g
Fat
7.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Nonfat Plain Greek Yogurt

0.25 cup Low-Fat Milk

1 tbsp Grated Parmesan Cheese

1 cup Spinach

1 clove Garlic

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    If not already cooked, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Lightly spray a skillet with olive oil cooking spray and heat over medium heat.

  • 3

    Season the chicken breast lightly with salt and pepper. Sauté the chicken for about 5-6 minutes per side or until fully cooked through and lightly golden. Remove from the pan and slice into strips.

  • 4

    In the same skillet, add a little more cooking spray if needed and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Lower the heat and stir in the low-fat milk and nonfat Greek yogurt, creating a light creamy sauce.

  • 6

    Add the grated Parmesan cheese into the sauce and stir until it begins to thicken. Mix in the spinach until wilted.

  • 7

    Toss the cooked whole wheat pasta into the sauce, combining thoroughly.

  • 8

    Plate the pasta with the creamy sauce and top with the sliced chicken. Serve immediately and enjoy your lighter creamy chicken alfredo.

Lighter Creamy Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Alfredo with Whole Wheat Pasta

Enjoy a satisfying plate of lighter creamy chicken alfredo featuring tender chicken breast, whole wheat pasta, and a reduced-calorie creamy sauce enriched with Greek yogurt and low-fat milk. This dish offers a delightful balance of creaminess and savory flavors with a hint of Parmesan and a fresh burst of spinach for extra nutrition.

NUTRITION

361kcal
Protein
52g
Fat
7.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Nonfat Plain Greek Yogurt

0.25 cup Low-Fat Milk

1 tbsp Grated Parmesan Cheese

1 cup Spinach

1 clove Garlic

Olive Oil Cooking Spray

PREPARATION

  • 1

    If not already cooked, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Lightly spray a skillet with olive oil cooking spray and heat over medium heat.

  • 3

    Season the chicken breast lightly with salt and pepper. Sauté the chicken for about 5-6 minutes per side or until fully cooked through and lightly golden. Remove from the pan and slice into strips.

  • 4

    In the same skillet, add a little more cooking spray if needed and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Lower the heat and stir in the low-fat milk and nonfat Greek yogurt, creating a light creamy sauce.

  • 6

    Add the grated Parmesan cheese into the sauce and stir until it begins to thicken. Mix in the spinach until wilted.

  • 7

    Toss the cooked whole wheat pasta into the sauce, combining thoroughly.

  • 8

    Plate the pasta with the creamy sauce and top with the sliced chicken. Serve immediately and enjoy your lighter creamy chicken alfredo.