Lean Ground Turkey Bolognese with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Bolognese with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Bolognese with Fresh Zucchini Noodles

A light yet hearty dish featuring lean ground turkey simmered in a rich tomato sauce with aromatic garlic, onion, and carrots over a bed of fresh, spiralized zucchini noodles. A satisfying and nutritious meal perfect for dinner that delivers balanced protein, vibrant flavors, and a comforting Italian-inspired twist.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
44.8g
Fat
11.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1/4 medium Yellow Onion, diced

1 Garlic clove, minced

1/4 medium Carrot, diced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Basil, chopped

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced onion and carrot, cooking for 3-4 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Increase the heat to medium-high and add the lean ground turkey. Break it up with a spatula and cook until it’s browned and nearly cooked through, about 5-6 minutes.

  • 5

    Pour in the tomato sauce, reduce the heat to medium, and let it simmer for about 5 minutes to meld the flavors. Season with salt and pepper to taste.

  • 6

    Meanwhile, prepare the zucchini noodles. If not pre-spiralized, use a spiralizer to create noodles from the zucchini.

  • 7

    Add the zucchini noodles directly into the skillet during the last 2 minutes of simmering, tossing them gently to warm through without overcooking.

  • 8

    Finish by stirring in the fresh basil. Serve immediately while warm.

Lean Ground Turkey Bolognese with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Bolognese with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Bolognese with Fresh Zucchini Noodles

A light yet hearty dish featuring lean ground turkey simmered in a rich tomato sauce with aromatic garlic, onion, and carrots over a bed of fresh, spiralized zucchini noodles. A satisfying and nutritious meal perfect for dinner that delivers balanced protein, vibrant flavors, and a comforting Italian-inspired twist.

NUTRITION

322kcal
Protein
44.8g
Fat
11.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1/4 medium Yellow Onion, diced

1 Garlic clove, minced

1/4 medium Carrot, diced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced onion and carrot, cooking for 3-4 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Increase the heat to medium-high and add the lean ground turkey. Break it up with a spatula and cook until it’s browned and nearly cooked through, about 5-6 minutes.

  • 5

    Pour in the tomato sauce, reduce the heat to medium, and let it simmer for about 5 minutes to meld the flavors. Season with salt and pepper to taste.

  • 6

    Meanwhile, prepare the zucchini noodles. If not pre-spiralized, use a spiralizer to create noodles from the zucchini.

  • 7

    Add the zucchini noodles directly into the skillet during the last 2 minutes of simmering, tossing them gently to warm through without overcooking.

  • 8

    Finish by stirring in the fresh basil. Serve immediately while warm.